LED LIGHT THERAPY
Lie back and let the light do its quiet work — a deeply restful, full-body pause that supports recovery, eases inflammation and renews skin.
UV-free & non-invasive
20-minute sessions
Private, single-treatment room
By appointment
Stimulates the mitochondria to boost natural cellular energy and repair.
Supports faster recovery after exercise, strain or everyday wear.
Encourages collagen for firmer, brighter, more even-looking skin.
Supports healthy melatonin and deeper, more restful sleep.
Calms inflammation and soothes aches in muscles and joints.
A gentle, consistent ritual that supports vitality as you age.
Our pod uses five therapeutic wavelengths of red and near-infrared light across 18,700 LEDs, delivering full-body coverage in a single calm session. The science is well established.
The experience is simply rest.
01
Choose a time that suits. A few quiet minutes is all it takes to begin.
02
Weighted eye mask on, warm and comfortable, calming music playing. Just relax.
03
Step back into your day feeling restored — lighter than you arrived.
Your skin is exposed to non-invasive red and near-infrared light, which is shown to stimulate cellular function, improve circulation and reduce inflammation. That can support muscle recovery, skin health and pain relief, while also encouraging a calmer, more relaxed state of mind.
The more skin you expose to the light, the better. The room is private and yours for the full session, so wear underwear, togs, or nothing at all — whatever feels comfortable.
Red light therapy is UV-free, so there is no burning or tanning. It is gentle, non-invasive and deeply relaxing.
For best results we suggest two to three sessions a week to begin with, easing back to a weekly maintenance session after three to six months. Listen to your body — it will let you know what it needs.
We do not recommend red light therapy during pregnancy, or for anyone with a cardiac pacemaker, an active haemorrhage, or taking photosensitising medication. If you are managing a serious health condition or are unsure, please check with your trusted medical professional first.
Simply carry on with your day. Water is essential to the cellular process, so drink plenty of quality water afterwards — there is filtered water in the studio for you.
For the best results, arrive with clean skin. SPF and make-up block the light, so we recommend removing them beforehand.
Red light at 630nm and 660nm, and near-infrared at 810nm, 830nm and 850nm.
No — only natural sunlight produces vitamin D. Red light therapy supports recovery, skin and overall wellbeing, but it will not top up your vitamin D.
Pair your red light sessions with Gaia Lymphatic Massage for deeper restoration. One calm room, entirely yours.
VISIT
Where Women Restore
